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Under the Health and Care Act 2022 (effective from 1st July 2022), the planning, arranging and managing of most local health care has been transferred from clinical commissioning groups to integrated care boards. This website will remain live for several months while archiving takes place, but it will not be updated. You may also be directed back this website temporarily where content has not yet been added to the integrated care board’s website. You will only be redirected to this site where the content remains the most up-to-date and correct version.

Visit for the integrated care board for Leicester, Leicestershire and Rutland. Thank you for your patience whist we develop our new site.

Helping the people of Leicester to have long and healthy lives.

Leicester City Clinical Commissioning Group

Blocked Sinuses

Blocked sinuses can last two or three weeks. It’s quite common, especially if you’ve had a cold or flu. The lining of the sinuses becomes swollen, this causes the blocked up feeling.

Symptoms include:

  • pain and swelling in your cheeks, forehead or around your eyes
  • blocked nose (mucus can be yellow or green)
  • headache
  • high temperature (38C or above)
  • toothache
  • bad breath


Antibiotics probably won’t help.

  • get lots of rest
  • drink plenty of fluids
  • take painkillers, like paracetamol or ibuprofen
  • use a salt water solution to clear your nose and ease congestion. Ask your pharmacist for advice on how to do this, or click here.


You can also try:

  • holding a warm flannel over your face
  • inhaling steam from a bowl of hot water

A pharmacist can advise you about medicines that can help.


Seek medical advice if:

  • you’ve taken painkillers but they don’t help
  • your symptoms don’t start to get better after a week, or if they are getting worse
  • you keep getting them

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