Under the Health and Care Act 2022 (effective from 1st July 2022), the planning, arranging and managing of most local health care has been transferred from clinical commissioning groups to integrated care boards. This website will remain live for several months while archiving takes place, but it will not be updated. You may also be directed back this website temporarily where content has not yet been added to the integrated care board’s website. You will only be redirected to this site where the content remains the most up-to-date and correct version.

Visit https://leicesterleicestershireandrutland.icb.nhs.uk/ for the integrated care board for Leicester, Leicestershire and Rutland. Thank you for your patience whist we develop our new site.

Your Healthy Kitchen

Your Healthy Kitchen shows you how to cook great traditional food with all the flavour you know and love, but with a healthy twist.

Whether you want delicious curries, chevdo or chapatis, our NHS Dietitian has devised a series of fantastic recipes which are altogether healthier for you and your family.

Currently the collection of recipes focuses on Indian food. We hope to be able to add more cooking styles in the future.

Your Healthy Kitchen has won a national award! It won in the Healthcare Campaign Category at the Chartered Institute of Public Relations’ Excellence Awards 2020.

Read the full story

Your Healthy Kitchen

What you need to know - Professor Azhar Farooqi

What you need to know - Professor Azhar Farooqi

Chicken Curry

Chicken Curry

Chapati

Chapati

Aubergine and Potato Curry

Aubergine and Potato Curry

Whole Green Mung Curry

Whole Green Mung Curry

Chevdo

Chevdo

Healthy Cooking Tips

Healthy Cooking Tips

Diabetes Advice

Diabetes Advice

We'd really like to know what you think about Your Healthy Kitchen.

Complete our short survey